Vegan Resources Archives

Nothing makes me happier when a friend or acquaintance reaches out expressing interest in veganism! Seriously, I get a rush EVERY TIME. In case you are thinking about reducing or eliminating your consumption of animal products, I created this list of vegan resources, which I hope will help guide you as you make your transition. Enjoy & share it. And congratulations on making a choice that can benefit your health, our environment, and the animals.

VEGAN RESOURCES

Movies – for inspiration…

Cowspiracy – http://www.cowspiracy.com

Earthlings – http://www.imdb.com/title/tt0358456/

Forks over Knives – https://www.forksoverknives.com

What the Health is a recent documentary about the health benefits of a plant-based diet. I am not a fan, though, because it is very one-sided and I feel it exaggerates some claims.

Nutrition Info – http://www.theveganrd.com

General Vegan Resources

https://www.vegansociety.com/resources

http://www.nomeatathlete.com/50-vegetarian-resources/

http://www.culinarynutrition.com/top-50-vegan-blogs/

Kickstart Program – http://www.pcrm.org/health/diets/kickstart/kickstart-programs

Recipes

http://thevegan8.com

http://minimalistbaker.com/

https://www.vegansociety.com/resources

https://happyherbivore.com/

http://www.veganricha.com/

http://deliciouslyella.com/

http://ohsheglows.com/

http://chocolatecoveredkatie.com/recipes/

http://www.thefullhelping.com – she has a great vegan starter guide that you can access when you sign up for her email distribution list.

Drinks – http://www.barnivore.com/

Supplements – B12 is a must – http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html

Apps

Happy Cow is a great app to use when you’re in a new place to find out what the vegan options are – https://www.happycow.net/

Daily Dozen is a great app to make sure you’re getting what you need on a regular basis from your vegan diet – https://itunes.apple.com/us/app/dr-gregers-daily-dozen/id1060700802?mt=8

Cronometer – I use this to make sure I’m getting the right vitamins and minerals. It’s free and has one of the best user interfaces I’ve found – https://cronometer.com

My Favorite Vegan Athletes

Hillary Biscay – triathlete

Rich Roll – triathlete

Brendan Brazier – triathlete

Scott Jurek – ultra runner

Bodybuilders – https://www.plantbuilt.com

Those are my recommendations for vegan resources! I hope you find these helpful as you make the transition.Please comment if you have suggestions for anything I’ve missed 🙂

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